Welcome to a new path to healing, connection, and living in alignment with your most authentic self.

Healing

&

Wellness

My Philosophy of Healing

It’s all interconnected isn’t it? The forces that shape our lives, the journey towards healing, how we find meaning and purpose, and that thing that happened that “broke us” yet in hindsight we come to understand that it was actually a catalyst in shaping who we are.

So many things have come to define me - a life long spiritual journey, my relationship with the divine, living in service to humanity and this beautifully sacred home planet called Earth. Every step of my own personal journey - including foundational traumas of abuse, abandonment, and neglect, decades spent struggling with depression, anxiety, obsessive and intrusive thoughts, an awful relationship with food and my body, topped off with being “different” in oh-so-many ways. It was that last part that made all the difference - being empathic, being sensitive, being attuned to the mystical and magical from a very young age also gave me a world I could inhabit beyond the heartbreak, and isolation of the human created world of business and bullying. That ability saved my life, and it shaped the healer I would become.

As a healer, I embrace the archetype of the Wounded Healer - understanding that our own journey is the road map to help and heal others. As a Holistic Psychotherapist, it is an honor to help guide folx through their own journey - being present with others tragedy and triumph is a blessing beyond words.

It is a joy to be a conduit for your journey to self-discovery, finding your most authentic, grounded self, embracing what make you unique, and transforming trauma and suffering into purpose and meaning. I firmly belief humans are imbued with the power to Co-Create the world - together let’s Co-Create a new version of you - one filled with magic, wholeness, and well-being.

Much Love,

Shelley

Holism: Emphasizing the importance of the whole and the interdependence of its parts.

An Elemental Approach

Mind: Air
Our cognitions (thoughts) are shaped throughout our life by various forces - understanding the origins of these thoughts and the power we have allowed these thoughts to have over our self-beliefs is critical in alleviating many of our most common mental health symptoms from anxiety to low self-worth.


Body: Earth

Most of us are not consciously aware that we even have a body! However many of our symptoms are carried in our bodies and it is the Central Nervous System of the body that responds to the world far sooner than our senses can. Learning to ground, and be present in our body is our greatest ally for our symptoms of dissociation, chronic worry, stress, mental focus, and on, and, on.


Water: Emotions
Have no fear, emotions are our friends! Emotion is the intelligence of the body, but most often what we think is an emotion we are feeling is often a thought pattern set on repeat. Learning to sit with and genuinely feel our emotions is vital to our healing - both in terms of mental and physical health.


Fire: Spirit
The fiery essence of YOU! Our life force and energy, our drives and ambitions, purpose and meaning - all the things we often sacrifice all too willingly on the mantle of the stressors in our lives.

let us add another element to better understand the wholeness of our being…

Social: The external world around us impacts us immensely and so often without our awareness. We are shaped by our culture, our family, our friends, schools, the zeitgeist of the time - so much so that we often mistake the social forces in our lives for our true core needs at the expense of the wholeness of our selfhood.

Therapy as Soul Work

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Therapy as Soul Work ·

Hello, my name is Shelley Holloway and my work as a therapist is rooted in the intersection of all things, and a deep appreciation and understanding of the complexity of identity and the human spirit.

I provide individual psychotherapy to adults (18+ years of age) dealing with a wide range of psychological issues. My approach is collaborative, non-judgmental, irreverent and adaptable to the clients individual needs and goals.

While I provide individual therapy for a wide range of emotional, spiritual, and behavioral issues, much like other therapists and counselors - my specialization in trauma informed, spiritually integrative work with marginalized identities and spiritualities sets me apart.

My mission is to assist you in finding your most authentic "higher" self ("who you would be if no one was watching") in a collaborative, powerful and irreverent manner (who knew therapy could be funny!?).

While I am skilled in many therapeutic perspectives and utilize several traditional evidence-based treatment modalities, it is my own nontraditional theoretical orientation, lived experience and professional background that has culminated in a holistic perspective combining feminist & post-modern theory, recovery models, metaphysics, astrology, and intuitive processing. Whether you are a seeker or you are secular, our true sign posts will be your own Core Self that will lead us on a journey towards healing, connection, transformation and empowerment.

Specializations

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    Trauma

    Invasive Fear

    Intrusive Thoughts

    Hypervigilance

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    Depression

    Lack of Motivation

    Low Mood

    Low Self-Worth

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    Anxiety

    Chronic Worry

    Ruminating Thoughts

    Avoidance

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    Disconnection

    Isolation

    Withdrawal

    Loneliness

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    Lack of Meaning & Purpose

    Hopelessness

    Helplessness

    Directionless

I am trained in and utilize several treatment modalities, such as Psychodynamic, Relational, Narrative, Feminist, Spiritually Integrative/Pastoral, Holistic, Strengths Based, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Expressive Therapy, Trauma & Recovery Informed Care, Transgender Affirmative Care, Attachment-Focused, Mindfulness, Meditation, Visualization, Jungian Psychology and my own theoretical orientation combining astrology, intuitive processing, connection, transformation and empowerment.

I have specialized training and experience in the following mental health & psycho-spiritual areas:

  • Depression

  • Trauma

  • Anxiety

  • Attachment Issues

  • Divorce & Separation

  • Polyamory - Open Relationships

  • Complex trauma & PTSD

  • Spiritual Informed Therapy (General)

  • Alternative Spiritualities - Earth Based, Pagan, Mysticism

  • LGBTQI Identities

  • Gender & Gender Identities

  • Sexuality & Intimacy

  • The Effects of Stigmatization & Social Conditioning

  • Existential Questioning 

  • Personal Growth & Development

  • Finding Meaning & Purpose in Life

  • Academic - College Pressures

  • Life Transitions

  • Substance Abuse Recovery

  • Adult Children of Alcoholic (ACOA)

  • Mental Health Recovery

  • Eating Disorder Recovery

  • Socio-Cultural Issues & Activism

  • Body & Size Acceptance

Tools of Healing

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    Grounding

    Mindfulness & Meditation

    Body Centered

    Calmness

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    Coping Skills

    Nature Healing

    Empathic Support

    Self-Support

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    Awareness

    Cognitive Reframe

    Getting Below the Thoughts

    Rewriting Narratives

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    Intuition

    Core Emotional Self

    Authenticity

    Ego Strength

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    Magic

    Altar Work

    Tarot Guidance

    Astrological Insight

Pillars of care

Mindfulness

Groundedness

Connection

Affirming

Frequently asked questions

Ready to schedule a consultation?

If you are interested in booking a free 15 minute phone consultation with me, please include some times you're available in the next week and the best phone number to reach you.

 

Please let me know a little bit about why you're considering therapy, and what you hope to get from it.  This will help us determine if I'm the right person to help you or if I have other resources that might be a better fit for your needs.

If you prefer, you may also call me and leave a message on my confidential voicemail  978-888-5095